Our Mission

We strive to empower people with the ability to protect their physical and emotional wellbeing through female-driven self-defense education. You too can walk without fear!

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It's a new era. 

Femme folx are bravely speaking up about experiences with sexual assault. Together, we can heal, connect, and learn from past trauma.

At FLAG, it's our mission to also train. With simple, effective and efficient self defense techniques, we can redefine what it means to fight like a girl. 

No more silence.

No more abuse. 


- Sally Rose, Cofounder & President

Our Vision

F.L.A.G. Club is a 501c3 non profit organization. 

Our 2020 goal is to obtain adequate sponsorship to hold FREE bi-monthly workshops, in alternating regional cities. 

With your help, we can continue to further this mission at no cost to our grrrls. 

Our Impact

SINCE 2018


Participants have attended


cities across virginia.


partnering with organizations like

girl scouts, hope on grounds, CLAW, ROCK TOWN ROLLER DERBY GIRLS & hope at piedmont.


self-defense workshops in

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"So grateful to have a resource like this in the community! I came away feeling much more empowered! So much great information presented clearly and in a memorable way - could not recommend more highly!"

"WOW. What an incredible training. Such a badass and empowering experience all around!"

"The vibe in the room was very open, encouraging, supportive,

with varied levels of experience... It was affirming to improve

over the course of 3 hours!"