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Join us for a self defense workshop hosted by martial artists Sally Rose & Joshua Copson. Learn simple, efficient, effective self-defense skills. The workshop is FREE but donations are appreciated. This is a non-discriminatory safe space where all individuals are welcome regardless of gender identity or expression, citizenship, race, sexual orientation, or age (children under 18 must be accompanied by an adult). Our mission is to teach folx how to defend themselves and walk without fear. We will also have discussions on strategies, fears, hopes and goals.

*** Registrations are first come, first served, and workshops fill up quickly! ***

  • FLAG Workshop at Sattva Yoga and Wellness Center, Lynchburg VA
    FLAG Workshop at Sattva Yoga and Wellness Center, Lynchburg VA
    Sat, May 25
    Sattva Yoga and Wellness Center
    May 25, 2024, 12:30 PM – 3:30 PM
    Join us for a FREE Self Defense workshop in Lynchburg! PRE-REGISTRATION IS REQUIRED. Learn simple, effective self-defense skills to walk without fear. Donations are greatly appreciated but the class is free. This is a non-discriminatory safe space for all gender identities and expressions.
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