Our mission is to empower people with the ability to protect their physical and emotional well-being through feminist self-defense education. Our instruction includes de-escalation and avoidance techniques, strategies for mildly aggressive situations, and survival self defense skills, to prepare students for any situation they may encounter, from uncomfortable to life-threatening.

We focus on helping vulnerable populations and survivors of assault, but we welcome all people into our classes. Our long-term goal is to train teachers throughout Virginia and the U.S. to bring this program to their communities.