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Sun, Sep 30


Fighting Gravity Fitness


Donations greatly appreciated at the door. Wear loose, comfortable clothing and bring water and snacks. Come a few minutes early to sign our waiver and media release form. Let's kick some ass!

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Time & Location

Sep 30, 2018, 2:00 PM – 5:00 PM

Fighting Gravity Fitness, 1911 W Cary St unit b, Richmond, VA 23220, USA

About The Event

Welcome to the 5th F.L.A.G. workshop hosted by martial artists Sally Rose & Joshua Copson! Join us for a Women's Self Defense workshop in Richmond, VA. Although we are aiming to primarily instruct those in the femme folx community, this is a non discriminatory safe space where all ages (children under 18 must be accompanied by an adult) and genders are welcome. Our mission is to teach womyn who want to learn how to defend themselves and walk without fear. We will have discussions on strategies, fears, hopes, and goals. Learn self defense techniques that are simple, efficient and effective for real life situations. The name “Fight Like A Grrrl” is meant to reclaim the fact that girls are strong & women are tough.

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