Self-Defense Workshop at Sattva Yoga and Wellness Center, Lynchburg VA
Sun, Nov 30
|Sattva Yoga and Wellness Center
Join us for a FREE Self Defense workshop in Lynchburg! PRE-REGISTRATION IS REQUIRED. Learn simple, effective self-defense skills to walk without fear. Donations are greatly appreciated but the class is free. This is a non-discriminatory safe space for all gender identities and expressions.
Time & Location
Nov 30, 2025, 1:00 PM – 4:00 PM
Sattva Yoga and Wellness Center, 311 Rivermont Ave, Lynchburg, VA 24504, USA
About The Event
Join us for a self-defense workshop, co-hosted by the Sattva Yoga and Wellness Center and martial artists Sally Rose & Joshua Copson. Learn simple, efficient, effective self-defense skills. The workshop is FREE but donations are appreciated. This is a non-discriminatory space where all individuals are welcome regardless of gender identity or expression, citizenship, race, sexual orientation, or age (under 18 must be accompanied by an adult). Our mission is to teach people how to defend themselves and walk without fear. We will also have discussions on strategies, fears, hopes and goals. The workshop focuses on empowerment self-defense techniques that are simple, efficient and effective for real life situations.
Preregistration is first come, first served. Workshops fill up quickly! PLEASE NOTE that this is a registration-only event and attendance is capped. By registering, you are reserving a space.
Wear comfortable clothing and bring water & snacks if needed. Come a few minutes early to sign in.
Please lock this in on your calendar! If you can't make it, PLEASE let us know! Registration is limited and we can give your space to another Grrrl.
Register at the Sattva Center website. Can't wait to see you there! Contact FLAG or the Sattva Center with any questions or concerns!